While millions of American males today are scrambling to get pills and contraptions for erectile dysfunction help, more of them are also reporting side effects of taking prescription drugs. These prescription drugs are synthetic formulations that work by inhibiting the chemical phosphodiesterase 5 (PDE5), the chemical that is responsible for the inability of males to achieve or sustain erection for sexual intercourse. Taking these prescription drugs have been known to result in a number of minor discomforts such as headaches, facial flushing, nasal congestion, dyspepsia, and vision problems. In extreme cases, people taking these PDE5 inhibitors experience at some point, cardiovascular problems and even sudden deaths. The best erectile dysfunction help has been known to come from natural treatments for male impotence.

In most cases, erectile dysfunction help can focus on improving blood circulation especially in the penile area. Studies show that over 90% of those who suffer from erectile dysfunction have poor blood circulation. Synthetic pills can solve this but would also bring more harm than good especially if you are already suffering from other ailments like diabetes and hypertension. There are several ways to get erectile dysfunction help naturally and in most cases, these adjustments in diet, lifestyle, and supplementation are recommended by physicians first before moving on to synthetic and surgical erectile dysfunction help.

Diet. Staying away from high fat and high cholesterol diets is known to result in improved circulation levels. A diet that is rich in whole, unrefined, fresh, and unprocessed foods is good for those suffering from erectile dysfunction. Fruits and vegetables along with whole grains and nuts are also helpful. Eating snails can also serve to fulfil a body's recommended amounts of zinc, a minerals that enhances sexual functioning of males. Oysters, shellfish, lean pork and beef, and legumes are also great sources of zinc. Foods rich in vitamins C and E can also provide the much needed erectile dysfunction help.

Lifestyle. A healthy lifestyle that is free from vices and stressors are good for erectile functioning. Taking away smoking, excessive caffeine, and excessive alcohol can increase blood circulation and provide erectile dysfunction help. Much stress can also impact blood circulation as well as the psychological frame of mind needed in intimate moments. Alleviating stress through relaxation techniques and breathing exercises prior to sexual intercourse can enhance erectile functioning.

Supplementation. Mineral deficiency is one of the known causes of erectile dysfunction. Supplementing the body's mineral requirements will enhance blood flow and erectile functioning. In today's fast-paced environment, food consumption rarely ever provides the complete dose of vitamins and minerals recommended for a healthy and balanced diet. Vitamin C and E are important nutrients that can help not only in erectile dysfunction but in other bodily functions as well. Amino acid arginine, bioflavonoids, and zinc are also important in erectile dysfunction treatments. Herbal treatments consisting of gingko biloba and ginseng are effective and side effects-free medication for erectile dysfunction.

Men can definitely get help for erectile dysfunction from natural health remedies. Aside from improving penile erection, successful erectile dysfunction help will result in enjoying better over-all health, improved sexual health, weight loss, and absolutely no side-effects.